Author Archives: jamiedefined

Getting Healthy: Days 1–5 “Choices”

Grow­ing up I never thought twice as to what I was eat­ing.  I never had to because I was nat­u­rally “thin” and I was an active kid and young man, so what­ever I ate was usu­ally worked off through­out the day.   The last 5 years have proven that the­ory dead, as my once flat stom­ach has now estab­lished a nice, round pil­low type shape while the rest of me has stayed the same.  I’ve tried to ignore it, I’ve told myself every­one has a lit­tle gut and it’s no big deal, but the fact is I hate it!  So, I’ve decided to jump the gun on my New Years redo this year and start get­ting healthy now, in Decem­ber.
First things first, lets look at what the cul­prits could be.  When I put drink­ing behind me cou­ple years back I dis­cov­ered how deli­cious deserts and sweets were, and hav­ing a bowl of ice cream or a few cook­ies every night after din­ner are prob­a­bly the biggest con­trib­u­tor to the bulge in my mid sec­tion. Sec­ond, break­fast. Yes, that deli­cious bagel from Tim Hor­tons I love to have, along­side a steam­ing hot cup of joe with 2 18% creams and a table­spoon of white sugar — gone. Now some might say, and they’re prob­a­bly right, that just by elim­i­nat­ing the junk, I could suc­cess­fully lose the gut in time. But if I’m cut­ting out my guilty plea­sures, I have to fill them with some­thing or I’ll just feel as if I got ripped off!
So, the #BeHealthy reg­i­men begins, and it’s pretty easy so far. Who knew fruit was so deli­cious!? How about cot­tage cheese? Smooth­ies with yoghurt, milk, fruit and pro­tein pow­der? These are all things you’ve prob­a­bly seen before on my Twit­ter or Insta­gram, but they’ve now become a part of my daily rou­tine.
To become healthy you have to com­mit. It’s like any­thing you want to change, 21 days and it becomes a habit. Once you choose to become healthy and change things up, you have to con­tinue mak­ing small, smart choices each time you go to eat, and that’s the biggest chal­lenge. I’ll show you how I’ve cho­sen to do it, and if you can take some ideas or tips from it, great!
I work a 9–5, as do a lot of us. That means my lunch and snacks are mostly con­sumed at work, so I’ve cho­sen to pack a luck every day so I don’t have any temp­ta­tion to get takeout–ever! The idea of bring­ing a lunch to work every­day seems to be an unat­tain­able task to so many peo­ple, so here’s how I do it.

  1. Sat­ur­day or Sun­day go gro­cery shop­ping. Keep it sim­ple, chicken breasts, berries, bananas, 2 or 3 other fruits (enough for the week), eggs, cot­tage cheese, thin buns, cheese and lettuce-that’s all!
  2. Sun­day night: Bake 4 chicken breasts (skin­less bone­less, cajun sea­son­ing, 350 degrees for 30 min­utes) and chop them up.
  3. Also Sun­day night, hard boil 5 eggs.
  4. Sun­day night and every night dur­ing the week, make your­self a damn sandwich!
  5. Morn­ings, eat the hard boiled egg, and if you have a blender make a shake (berries, milk, yoghurt and pro­tein pow­der if you have it)
  6. Pack your lunch, con­sist­ing of your sand­wich, bananas, berries and cot­tage cheese, and your fruit choices.
  7. Try to eat some­thing every 2–3 hours, and that’ll get you through the day.

Believe it or not, but that’s 2 out of 3 meals done! By this point you’ve maybe con­sumed 1500 calo­ries, and if you play it safe you can have just about any­thing you want for din­ner that is rel­a­tively healthy and you’ll be fine. I like Sub­way, ham and cheese, toasted with veg­gies for $5. Oth­er­wise, a bit of pasta, a pre-made dish, or even a bowl of cereal will get me through. I also drink a ton of water, and i piss 100 times a day!

So, that’s it. Day 5 is over, I feel great, plus I lost 5 pounds this week… not too shabby! Next week it’s time to start training!

#BeHealthy

AZ Live in Toronto, a sign of the times?

10:52pm Decem­ber 7, as we drive down the Gard­ner Express­way approach­ing Spad­ina, we were sure we’d be late, and miss the first cou­ple songs of the show I’ve been wait­ing to see since ’09.  The open­ing acts are on now for sure, The Free­dom Writes and Tona, get­ting the crowd hyped up or so I thought.  We arrived at the Great Hall at just about 11pm, no lineup and hardly a crowd out­side, we walked in and gladly payed the $25 cover.  As we entered the venue, the Free­dom Writ­ers were in full swing, the bass was heavy and the lyrics were hard to hear, not a good sign.  The strangest part to me was how bright it was inside.  The stage was lit up in usual fash­ion, but the floor was bright as hell (for a con­cert)!  It was about as bright as a movie the­ater befroe the pre­views start, light­ing on the wall but noth­ing major.  Truth be told I didn’t mind it, 2 things I hate about clubs and con­certs is not being able to see all around and hav­ing to scream at friends to tell them how great a time i’m hav­ing (a sign of my cough old age for sure!) After scan­ning the floor, it’s easy to tell that it’s far from a packed house tonight.  Theres maybe 300 peo­ple on the main level and another 25 cir­cling the bal­cony above.  This is odd to me, I mean this man is 10 albums deep, raised in Brook­lyn along­side Big­gie and Jay-Z, and he’s the only guest rap­per on Ill­matic for fuck sakes!  The most under­rated MC of all time is about to hit the stage, and not even 500 heads!?  To me, see­ing AZ is the equiv­a­lent of a rock lover see­ing Radio­head — they aren’t the Cold­play of their genre but they’re still one of the best that’s ever done it.

It was 11:30pm when TFW fin­ished up, and they had barely left the stage before the DJ took the mic to find out if we were “ready to see AZ!?”  Then, boom! Out comes AZ Sosa, solo, rockin a Ver­sace USA themed crew­neck, Gucci belt, baggy jeans and Tims, and spit­ting line after line of one of my favorite tracks “I’m Back”.  The odd atmos­phere con­tin­ued through­out his set.  No weed smoke, but if some­one did light up secu­rity was right there to put an end to the shanan­ni­gans, and they had no prob­lem spot­ting the pot heads with the damn lights so bright!  So on it went, he reached deep into his bag of songs all the way back to Doe or Die from ’95, spit­ting clas­sics like Sugar Hill and the Grammy nom­i­nated “The Essence” minus his co-conspirator Nas (I was dis­ap­pointed Esco didn’t make an appear­ance).  AZ is a tricky solo artist.  His rhymes are undoubt­edly top notch, yet his only main­stream suc­cess came from his first album, the rest just act­ing as show­cas­ing for his rhyme tal­ent.  I’d say most of his best verses are on tracks with guest appear­ances, or those that he’s rap­ping along­side some­one, so when he’s live audi­ences get a lot of one verse record switch­ing.  I found myself anx­iously await­ing any one of the many big names he’s rapped with to come out at any time, but no such luck.

I hyped this show up tons, drove an hour or more to the venue, and once there I got to hear live, some of my favorite bangers by the most under­rated MC of all time, and, I didn’t have to put up with a bunch of 16 year old “hip hop heads” read­ing lyrics off their iPhone to keep up!  It had been a while since my last rap con­cert, and nowa­days I almost pre­fer bang­ing hits at home with a 6 pack and some friends, but this vibe was dif­fer­ent and I liked it.  Although, from a typ­i­cal con­cert hall per­spec­tive, the Radio­head of rap might have been dis­ap­pointed, and it seemed like the show wasn’t planned or pro­moted, and that makes me won­der.  If you go back just 4 years, same artist, same type of venue there were 1000 rag­ing fans scream­ing lyrics only they know, grasp­ing AZ like he was the rea­son they love rap.  4 years ago, hmmm.

Was this AZ show a sign of the times?  Are the tides turn­ing (not in a good way) for 90’s hip hop — the brand of music that bred so many cur­rent MC’s and artists, and intro­duced us to the lav­ish lifestyle we all yearn for sub­con­ciously?  I mean I’m 33, and when I talk about Wu-Tang with my 20 year old cousins I almost get a “Who-Tang?”  When I log onto Face­book, all I see are firends with new­borns, and pic­tures of new homes and new fam­i­lies grow­ing.  So then, were all the AZ fans at home chang­ing dia­pers?  Or too tired to reach out on a Fri­day night because it was a busy week at the office?  I know it’s been get­ting harder and harder to find out­lets that show­case the rare gems that bred a gen­er­a­tion, but repect must be paid to those who laid the ground­work.  Fuck it’s scary get­ting older!

Am I crazy?  Was this just a one off expe­ri­ence?  Let me know what you think below.

Jay Z at Barclays Center in Brooklyn

Where I’m From: Marcy to Barclay

A while back I posted a video of Jay-Z’s inau­gural con­cert at Brook­lyns Bar­clay Cen­ter, the new home of the Nets NBA fran­chise ‚and the brain­child of BK’s own poster boy.

Need­less to say that long before that mobile phone video was cap­tured, J’s team was hard at work doc­u­ment­ing every­thing Bar­clay Cen­ter from the minute the ground was bro­ken, to the moment he chris­tened the stage and beyond.

The video here is the com­pleted project.  Exec­u­tive Pro­duced by Hova the God him­self, and a damn inspir­ing mini doc­u­men­tary it is!  So, sit back, hit the HD but­ton and enjoy, and oh ya, look for the part when he sits beside an unsus­pect­ing old woman on the sub­way! Classic!

 

Add Facebook Chat to iMessage in OSX

So Face­book chat has become my  new means of com­mini­cat­ing with friends and fam­ily, mostly because it’s always there.  It’s on my phone, my iPad and my lap­top.  The issue until now has been that with­out a sec­ondary appli­ca­tion like MenuTab for Face­book, the only way to con­tinue an ongo­ing chat is to have a browser open with Facebook.  

Well, thanks to Eri Telhallari’s YouTube chan­nel you can now add your Face­book chat account to iMes­sage just like iChat, Google Talk or MSN!  Just fol­low these sim­ple instruc­tions and you’ll have one less win­dow to keep pop­ping back to!

 

Step One1

Click to launch iChat from your dock or your Appli­ca­tions folder.

Step Two2

Select Pref­er­ences… from the iChat menu.

Step Three3

Click to select the Accounts tab then click the + but­ton at the bot­tom left of the win­dow to add a new account.

Step Four4

From the Account Type drop­down select Jabber.

————

Enter your Account Name as username@chat.facebook.com replac­ing user­name with your own username/vanityname. For exam­ple: pa.emer2011@chat.facebook.com. Next enter your pass­word into the Pass­word field.

————

Expand the Server Options and set the Server to chat.facebook.com and the Port to 5222

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Click the Done but­ton to con­tinue. Notice you will see a new account in the list on the left side of the window.

Step Five5

You can now sign in and use iChat to mes­sage your Face­book contacts!

 

 

Pretty Sweet Bonus Footage!

In the world of skate­board­ing the enve­lope is pushed more con­sis­tently than by any other sport, busi­ness or genre. Each year a hand­ful of new videos leave us shak­ing our heads in amaze­ment as new spots are uncov­ered in new cor­ners of the world, and old spots are revis­ited with new tricks that were deemed impos­si­ble just a year ear­lier.
The breed of ath­letes that make up skate­board­ing are bred from a dif­fer­ent cloth, and the team mem­bers that make up the Girl and Choco­late teams are no dif­fer­ent. Unless you’ve been liv­ing under a rock for the past cou­ple years, you’ve undoubt­edly come across the #pret­tysweet hash­tag here or there, from twit­ter to youtube or any­where in between.
This much antic­i­pated video has its own cult fol­low­ing, and for good rea­son. The amount of tal­ent on dis­play is noth­ing less than epic, and if this bonus footage teaser is any sign of whats to come this Fri­day, then….. well, #holyshit.

iPhone Quick Tip: Managing a large Camera Roll using Image Capture

Last night before bed I went to update my apps as I always do, but this time I was con­fronted with a mes­sage: my 16GB iPhone 5 did not have enough stor­age to suc­ces­fully update apps!  Need­less to say, I need a larger capac­ity iPhone, but to imme­di­ately solve the prob­lem I went to my Mac­Book, opened iTunes with my phone con­nected and found that 7 of my 16 gigs were allo­cated to my 2000 pic­ture library!

Con­sid­er­ing that mobile phones are the new point and shoot cam­eras that we all have with us at all times, it’s easy for an unman­aged library to quickly grow beyond its means, and that’s what hap­pened here.  My pre­vi­ous iPhone was 32GB, so I rarely had to watch my mem­ory, but now with less stor­age it may become an issue.  Not to worry though, beca­sue thanks to Techrepublic.com I dis­cov­ered a lit­tle known stock OSX appli­ca­tion that makes man­ag­ing a large iPhone photo library as easy as uning iPhoto!

Image Cap­ture is a ded­i­cated photo man­ager that ships with OSX, but up until today I didn’t know it existed and there­fore I had never known its ben­e­fits!  Sim­ply put, when a cam­era or USB device is con­nected Image Cap­ture acts as an import­ing medium.  It brings up the pho­tos stored on the device, and allows you to quickly view, sort and import or delete mul­ti­ple pho­tos at a time.  Any­one who has been faced with thou­sands of iPhone or iPad pho­tos knows all too well the lack of options to select and delete mul­ti­ple (50 or more) pho­tos at a time.  With IC how­ever, just Shift+Select your way to photo dele­tion heaven and free up much needed stor­age on your iDevice!

For full instruc­tions and a descrip­tion of Image Cap­ture see this post at Techradar.com

A Mothers Love — Kanye and Donde West Rhymin Together

As some­one who doesn’t have my mother around to sup­port and push me towards my goals, when I see some­thing like this video of Kanye and his mom it plays my heart strings.

From the looks of it this takes place before all the lights and the fame, and you can tell the love Mrs. West has for her son, tak­ing part in the con­struc­tion of the verse and giv­ing her two cents about what should go where.  There’s noth­ing quite like a moth­ers love.